Friday, October 14, 2011

Fitness Friday

So last week I uploaded the results of my changed lifestyle and till today people don't believe it's possible. All it requires is a change of lifestyle a bit of discipline. Take a look at this picture below:

Like I said at the start of this series I'm not a fitness guru but experience has taught me many things one of which is this, appeal in terms of body image is made in the kitchen not the gym. There's no use hitting the gym and then eating everything you've always eaten because that's counterproductive. Your meals should complement the work you're putting in at the gym. Don't starve yourself just eat more of the right foods.

It's really that simple. Just remember:

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