Friday, September 23, 2011

Fitness Friday

This is important; if you set a goal for yourself in terms of weight loss or muscle building, stick to that goal. I have just crossed 70 days of non-stop exercise on a daily basis. I set a goal and I will not give up until I reach that goal. Every time I think about quitting i remind myself of this quote:

"Obstacles are things a person sees when they take their eyes off the goal"

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